Lol...some random posts....

haha

Exercise makes you happy, healthy, sexy, and, unfortunately—really, really hungry. Back when I had the time to log many workouts every week, I fought constantly not to eat back all the calories I burned. Sometimes I was successful, other times—like the day I came back from a lunchtime power yoga class to find a monster brownie on my desk—not so much. You want to fuel your body when you work out of course, but not with mammoth brownies or seconds of pasta, or giant protein shakes you could swim in. A better idea: Understand the source of your raging appetite. Exercise is believed to trigger the release of a hunger-boosting hormone called ghrelin (it sounds like gremlin for a reason). It’s meant to protect the body from losing too much weight too quickly, but considering most gyms practically have a food court these days, that’s not a danger most of us face. Here’s how I keep the ghrelins at bay:

Snack First, Sweat LaterTwenty minutes later, to be exact. Exercising on an empty stomach lowers blood sugar, which can increase your appetite so you inhale your food later. You can always go for that pre-workout stalwart, a banana, but I’m not a huge fan, so I reach for about 4 ounces of yogurt or another carb-rich snack instead.

Take Preemptive NotesWriting down everything you consume is a proven way to lose weight, but try this trick: Do it before you eat. Seeing what you’re about to put in your mouth—on paper—gives you instant perspective. Case in point: “Turkey sandwich plus two bags of chips plus a soda plus five of those cookies my co-worker brought it.” Would you eat all that? I think not.

Drink Lots of Water—On the RocksStudies show people who drink water regularly eat 200 fewer calories a day. (Here are some other sneaky tips to get rid of extra calories.) If you make it ice-cold, you may even burn extra calories without trying—researchers in Germany found that drinking six glasses of ice water a day can raise you metabolism by 50 calories. I’ll drink (a whole lotta frigid H20) to that!


Source taken from: http://shine.yahoo.com/channel/health/3-surprising-fat-burning-tricks-184802/

Relieve a little exam stress with this game...

=D

70th post..
i lyk kip spamming post.. ok.. dis post is sq ask me to sae one.. PW lecture, everyone haf to go.. we in LT4.. den Service learning.. our class how huh? by 3rd july onli leh.. wana : collect newspaper, collect rubbish at beach, old folks home, orphanage? ani other ideas?

lol..
jaspanda signin off..
sayonara..

[lets CIP wif GAMES =X]

This is a gentle reminder to:

Christabelle

Shuran

Jeanie

June

Rebecca

WanRu

Encarni

Huimin

Regina

ShaoQuan

Wesley

Jia Jin

GuoXiang

ChorChuan

WeiWen

Nicholas

Alviss

NOT TO WASTE YOUR $10 and ATTEND THE AUST MATHS TRAINING!!

=D

Jaspanda signin off..

sayonara!

please study thermal phy okie? v impt.. =D esp isothem

Not me sae one, so dun kill me if no come out =D

haiz....i must come help maths rep err....'wipe mouth after meal'

actually wanted to write wipe backside la....lol.....

do things nvr do till de end...zzz...haha....dun angry ok, maths rep??

err...changes in the timetable

Monday:

10-11: last time was PW, now change to GP tutorial
11-12: last time was Econs tutorial, now change to PW


Tuesday:

11.30-12.30: last time was GP tutorial, now change to PW
ADDITIONAL: 2.00-3.00pm got GP tutorial

Thursday:

1.30pm-3pm: Last time was GP tutorial, now change to Physics tutorial
(those who dun take physics poor ting...must wait another 2 and half hr for PE)

Friday:
9.00-10.00: last time was GP tutorial, now change to Econs Tutorial
2pm to 3.30pm: last time was physics tutorial, now change to GP tutorial


posted by: chor chuan

see? chi rep oso doing job.....job out of his duties...=P

Make do with dis till sch reopen kkx?? Thanks..

PART TWO: INTER JC1 GRAPHIC CALCULATOR COMPETITION..

Each class nid to send in AT LEAST ONE design.. [someone volunteer please! =D]

den look out at the slides from the portal on how to draw it.. =D

Rules and regulation, get from portal also.. =D

get entry form from me..=D

PART THREE: AUSTRAian maths!

i lost my copy of the list of who is supposed to go fir the maths thingy!! please remember who you are ok? those who gave me the $10!! haha..

1st training: 3rd July : 1.30pm -4pm

2nd Training: 4th July: 9-11.30am!

Attendance is complusary for those who paid $10!!

Jaspanda signin off..

sayonara

*p.s. your maths rep got do job one hor! =P

hey ppl!

i haf set up a poll on whether to haf a class chalet during sept hols and a poll on class identity!! pls vote okie?

also, H1 Chi ppl, please remember to bring your dictionary tomorrow!!!=D



Jaspanda signin off..
sayonara!

Just some lame thoughts to earn a few laughter...

if u find it not funny, dun force yourself to laugh, dun comment a single ting, go back and study...
COZ YOU NO TONG NIAN!! lol

AFC= Average Fixed Cost= Away From Com
COP= Cost of Production= Certificate Of Participation
TC= Total Cost= Take Care
TVC= Total Variable Cost= Talk Vulgar Can?
TFC= Total Fixed Cost= Tampines Football Club
RTS= Returns to scale= Right To Study
MC= Marginal Cost= Medical Certificate (heng no DC =P)
MES= Minimum Efficient Scale= My Econs Sucks
I EOS=Internal Economies of scale=I've Enough of Studying!

• Risk-bearing
• Finanicial
• Marketing
• Technical
• Managerial

RFMTM- Real Friends make time memorable

I DOS= Internal Diseconomies of scale= I DO study

• Low morale
• Coordination
• Communication

LCC- Lim Chor Chuan (wahahaha)

E eos= External Economies of Scale= Eek! Enough of Studying (liao)

• economies of Concentration
• economies of Information
• economies of Disintegration

CID- Criminal Investigation Department

Ideas are inspirations we get from reading our econs notes.

Exam Format:

Econs: cher haven reply me yet.. think one case study and one essay.. bt nt sure of the number of qns..
H1 Chi: think same as the mock papers zz gave
Maths: 10 qns, 60 marks, 2hrs [pls rmb to reset your gc]
Phy: 15 MCQ and 6 structured qns
Lit: one unseen poem essay and one pnp essay to rite..


JiaYou ppl! =D

the format up dere is correct rite?? ani mistake pls tell me asap!
other sub exam formats please tell me to update [ e.g. china studies de exam format???]

Jaspanda signin off..
sayonara!

Hey S28ians....



6 more days...jia you!!



In case some blur sotongs out there still dunno, the calendar's exam dates are outdated...



Post the new one again..though i think i posted before??

H2 Economics paper at 1pm on Tues, 24/6

H1 China Studies paper at 11.30am on Wed, 25/6

H1 and H2 MT paper at 8am on Thurs,26/6

H2 Maths paper at 8am on Fri, 27/6

H2 Physics paper at 8am on the following Monday, 30/6

H1 English Lit paper at 8am on Tues, 1/7

H2 MT paper at 8am on Wed, 2/7

Those who wan, can go organise an outing to go 'bai guan yin' soon. Then get some holy water and drink, followed by drawing lots, which will predict your love life, studies, money and everything =D

Alright, im going back to mug my physics...

Enjoy the last few days of joy u might still have...

Posted by: Chor Chuan

Ladies and Gentlemen

Due to my magical touch...

I brought back Cbox sooner than expected!!
I tried to exchange Cbox for a Xbox, budden...cant..sad

Hope you guys like it this way....
haha...

erm...special credits to my dear old classmate, Shalini Menon!!!
I noe alot of u wont noe her...but she say i must credit to her, so...her name's here...

haha!! Posted by Chor Chuan.

Beware of J: It bites :)

Dear S28ians...

The Cbox had been taken down for internal investigation of a suspicious-looking, highly dangerous, unknown figure- J, whom we believe has allies like I, another highly-dangerous, cunning, full of dangerous plans man. :D

The CBOX will be back soon...

Thank You for your cooperation.

Girls and Gentlemen =p

Please go to the E-portal to download and print the Econs Revision Case

Log into your E-learning portal -> Go to Repository -> Economics Folder -> the file Revision_Case_(Amended_TPJC_2007_Prelim_Case)_and_essay_(on_PC)__for_Mid_Year_Exam.pdf

Bring it on 16 June, next monday, for our econs lecture

Nt sure whether muz complete by 16th anot...

Posted by: Chor Chuan

Alright!!! Pictures are all up for GRABS!!! Copyrighted though.

Film Title: Journey at Sentosa
Cast: June, Jasmine T. & Geraldine Alviss, Jia Jin, Shao Quan, Nicholas, Wei Wen, Chor Chuan, Jasmine K. & Hui Min, Shu Ran, Encarni, Ruian Guo Xiang and Mr Bryan Tan!
Photos taken by: Amateurs :D (the pro was busy in the water)
Venue: Sentosa, abit of VivoCity

P.S. Photos not in order.

The Bridge Shakes!!!

Yeah yeah...the back view...

The Boys were playing table football!! I'm de big winner, of course!

Huimin is trying a hi-5??

Back view of the boys...W/O ME!!! =(

Ruian looks sheepish...

The boys on the tree are trying some stunts? Walk the planks??

Sry about the picture quality of this one..duno y dis pic come out like nt so clear..

Weiwen so funny and err....cute??

Sadly, The Coffee Bean is too ex for us...so we bypass it!! GO drink starbucks!!

Lol...the top part of the pic is quite empty....haha....

Jia Jin legs are in the sand and bitten by crabs!! He sure looks like he's being punished for being a BAD BOY!!

And Geraldine sure looks like she's enjoying herself.....

JIAJIN!!! YOU BLOCKED MY HEAD!!! sobsob...


Arh...Better...but duno wat is nick and alviss looking at....Jasmine Tan sure looks short beside Nicholas lidat....

Arh!! Our companion of the day...GERALDINE'S (Sister's) BALL!!!

Waiting for tram..

On the tram...




Shaky bridge part 2


June looks fatter lidat le...

Sth had fallen in the sea??

I duno Wei wen looks up to Shao Quan so much!!

2 pics...Nicholas gives cool poses...Jasmine Tan slogging behind!!

More Back view of the boys..STILL NO ME!! (Emo =( le)
We are NOT trying to grab each other's hand...Zoom in if u dun believe me!!!

Zoom in at the hand onli ar!! I nvr ask you all zoom in OTHER PARTS!!! =)

Eh...12 noon sun not bright ar? Still looking at it...


Wa wa wah...bui song liao!! like wan fight lidat...

Nicholas is planning sth..

This is Nicholas, with his err...Friend...

IS THAT MR TAN??? And y alviss is bowing to nic???

Wa! Whose teeth???

Alviss refuses to look at the camera...and wats nic trying to lick!??!?!?

Jasmine err....trying to touch shao quan's feets?

Cute Cute de shao quan.....de face!!

June's getting ABIT violent...gulps...

Mr Tan in his....trunks...but i like this pic la...

Come sentosa....And you all are Emo~ing??? OMG!!

Alright!! Hope nobody is offended with the sarcasm with the words that comes along for FREE with the pics??? If you are...please email to Chor Chuan...

Zhafri...you still haven send me the pics and videos of the GP debate you promised WEEKS ago!!!I'm still waiting!!!

Posted by: Chor Chuan